Mystic Sleep

Promoting Deep Restful Sleep State Through Ayurvedic Science

Sleep is the natural state of bodily rest. When you Sleep, your body rests and restores its energy levels. Consistently good Sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being.
Sleep appears necessary for your nervous system to work properly. Too little Sleep leaves you drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If Sleep deprivation continues, hallucinations and mood swings may develop. Some researchers believe Sleep gives neurons used while you are awake a chance to shut down and repair themselves. Without Sleep, neurons may become so depleted in energy or so polluted with byproducts of normal cellular activities that they begin to malfunction. Sleep also may give the brain a chance to exercise important neuronal connections that might otherwise deteriorate from lack of activity. One study found that REM Sleep affects learning of certain mental skills. People taught a skill and then deprived of non-REM Sleep could recall what they had learned after sleeping, while people deprived of REM Sleep could not.

Are You Getting Enough Sleep?

Sleep is just as important for long-term health as diet and exercise. If you feel drowsy during the day, even during boring activities, then you are not getting enough Sleep. The amount of Sleep you need depends on many factors including age.
People tend to sleep more lightly and for shorter time spans as they get older, although they generally need about the same amount of sleep as they needed in early adulthood. About half of all people over 65 have frequent sleeping problems, such as insomnia, and deep sleep stages in many elderly people often become very short or stop completely. This change may be a normal part of aging, or it may result from medical problems that are common in elderly people and from the medications and other treatments for those problems.

What Ayurveda Can Do For Your Sleep Problems

The science of Ayurvedic Medicinal Herbs developed a formula nearly 5,000 years ago when the ancient Hindu culture realized the need for good quality sleep. Today, many people are looking at alternative forms of sleep than those offered by western medicine. Sleeping tablets and presciption drugs are dangerous and sometimes deadly and sadly, these drugs do not solve the underlying cause of sleepless nights, they simply put you into a deep, unhealthy rest state. Ayurveda's Mystic Sleep does not cover up the cause but rather goes right to the source of the physiological inbalance in order to soothe the body and the mind thereby delivering a deep and natural sleep that allows you to work and play at your optimum level of performance.
Ayurveda, the science of life, prevention, and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature. India Herbs' Rasayana Chikitsa doctors combine a proprietary herbal formula based on centuries' old wisdom with advice on diet, exercise, mental training, and relaxation to help you experience consistent, rejuvenating Sleep through safe, natural means.